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14.2% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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2208 kcal
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Fat: 83.67g | Prot: 93.49g | Carb: 277.06g.
Breakfast: Durazno, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Soprole Uno al Día, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Cuisine & Co Creamy Vainilla Bean Ice Cream, Tomates Rojos, Porotos con Mazamorra, Palta, Vino Blanco de Mesa. Dinner: Quaker Avena Instantánea, Plátano, Colun Leche Semi Descremada, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Pancho Villa Panchitos, Natur Cereal Natural Trigo, Tribu Maní Tostado sin Sal, Soprole Protein + Natural. more...
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gaining 7.7 lb a week
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