Weigh In record (no journal entry) for 21 February 2023
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213.6 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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2065 kcal
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Fat: 98.42g | Prot: 90.63g | Carb: 192.21g.
Lunch: American Style American Sandwich, Ei, Aldi Prosciutto Cotto, Kerrygold Extra Ungesalzen, Scheibletten, Chinakohl (Bok-Choy, Pak-Choi), Dovgan Auberginen Gebraten & in Adgika . Dinner: Choceur Salzbrezel, Asia Spezialitäten Knusper-Ente auf Gemüsebett, Reis (Gekocht), Pikante Suppe, Mei Tai Mini-Frühlingsrollen. Snacks/Other: Pringles Paprika. more...
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gaining 3.4 lb a week
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