Weigh In record (no journal entry) for 22 February 2023
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139.6 lb
Lost so far: 17.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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372 kcal
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Fat: 20.86g | Prot: 38.58g | Carb: 6.98g.
Breakfast: 初鹿 鮮奶, Happy Cow 起司, 煎雞蛋. Lunch: Costco 冷凍鱸魚. more...
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losing 0.1 lb a week
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