Weigh In record (no journal entry) for 22 February 2023
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1704 kcal
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Fat: 53.47g | Prot: 49.76g | Carb: 176.85g.
Breakfast: 釋迦, 巨峰葡萄, 油炸豆腐, 炒杏鮑菇, 炒四季豆, 7-11 熱巧克力可可歐蕾, 媽媽煮藝 素鹹酥雞, 八方雲集 新蔬食鍋貼, 7-11 蒸地瓜. more...
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losing 1.5 lb a week
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