Weigh In record (no journal entry) for 21 February 2023
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126.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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837 kcal
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Fat: 49.06g | Prot: 31.79g | Carb: 64.77g.
Lunch: Califia Farms Toasted Coconut Almond Milk, Trader Joe's Raw Shelled Hemp Seed, Spectrum Chia Seeds, Season's Choice Frozen Strawberries, Silk Organic Unsweetened Vanilla Soy Milk, Blueberries , Bananas , Trader Joe's Organic Creamy Peanut Butter. Dinner: Hidden Valley Plant Powered Ranch, Seasoned Chik'n Marinated Plant-Based Shreds (Sweet Earth), Stop & Shop Sesame Seeded Italian Bread, Country Crock Plant Butter with Olive Oil, Daiya Mozzarella Style Shreds, Calavo Avocado, Cucumber (with Peel) , Red Cabbage , Cherry Tomatoes, Red Onions, Simply Nature Organic Spring Mix. more...
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losing 4.2 lb a week
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