Weigh In record (no journal entry) for 03 January 2015
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157.0 lb
Lost so far: 0.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1502 kcal
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Fat: 52.64g | Prot: 29.26g | Carb: 237.21g.
Breakfast: Pickwick Thee, Blue Band Blue Band Goede Start, Geroosterd Volkoren Brood. Lunch: Choca Vlokken, Blue Band Blue Band Goede Start, Pickwick Earl Grey, Volkoren Brood. Dinner: Maggi Jus Rundvlees, Gekookte Broccoli (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Leidingwater, Crusti Croc Chips Geribbeld, Zout, AH Melkchocolade, Banaan, Pickwick Earl Grey, Bolletje Kaneel Sterren. more...
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1884 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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