Weigh In record (no journal entry) for 21 February 2023
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337.6 lb
Lost so far: 7.8 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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2060 kcal
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Fat: 117.94g | Prot: 160.78g | Carb: 80.15g.
Breakfast: Kayem Jumbo Beef & Pork Hot Dogs. Lunch: Sardines with Tomato-Based Sauce (Mixture). Dinner: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Roast Beef, Pepperidge Farm Farmhouse Buns. Snacks/Other: T. Marzetti Ranch Veggie Dip, Taylor Farms Celery Sticks. more...
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gaining 7.0 lb a week
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