Weigh In record (no journal entry) for 21 February 2023
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167.4 lb
Lost so far: 75.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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460 kcal
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Fat: 17.77g | Prot: 28.64g | Carb: 50.30g.
Breakfast: Banana Oatmeal Pancakes. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Strawberries , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Kraft Cool Whip, Kraft Cool Whip, Kraft Cool Whip, Kraft Cool Whip, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Strawberries . more...
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gaining 4.2 lb a week
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