Weigh In record (no journal entry) for 22 February 2023
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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790 kcal
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Fat: 16.91g | Prot: 86.48g | Carb: 69.04g.
Breakfast: Coffee, Value Lite Reduced Fat Milk, Banana Cake without Icing, Chicken Breast (Skin Not Eaten), Cooked Carrots (from Fresh), Zucchini. Lunch: Cooked Carrots (from Fresh), Zucchini, Spaghetti, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 6.2 lb a week
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