_v_i_k's Journal, 19 February 2020

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Weigh In record (no journal entry) for 19 February 2020

185.2 lb Lost so far: 0 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2020:

897 kcal

Fat: 42.09g | Prot: 57.52g | Carb: 74.58g. Breakfast: Березка Бионапиток Кисломолочный Активил 3,0%. Lunch: Кофе с Молоком, Банан, Савушкин Творог 5%. Dinner: Скумбрия Отварная. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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_v_i_k's Journal, 19 February 2020

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