Weigh In record (no journal entry) for 21 February 2023
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179.6 lb
Lost so far: 85.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1706 kcal
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Fat: 42.20g | Prot: 54.58g | Carb: 303.81g.
Breakfast: Becel Light Margarine, Dairyland Skim Milk, Bananas, Deli World Light Rye Bread, Clementines, Redpath Brown Sugar, President's Choice Puffed Wheat Cereal. Lunch: Clementines, Bananas. Dinner: Maple Syrup, Plain Pancakes, President's Choice Breakfast Sausage, Becel Light Margarine, Superstore Sliced Italian Loaf. Snacks/Other: Bananas, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 58 minutes, Driving - 30 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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