Weigh In record (no journal entry) for 21 February 2023
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283.6 lb
Lost so far: 45.4 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1510 kcal
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Fat: 41.74g | Prot: 66.59g | Carb: 223.78g.
Breakfast: Triscuit Roasted Garlic Crackers, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Tomatillos, Tangerines (Mandarin Oranges), Lemons (Without Peel), Bananas, Carrots, Date. Lunch: Sabra Spinach & Artichoke Hummus, Keebler Town House Flatbread Crisps - Italian Herb, The Good Bean Chocolate Covered Chickpeas, Carrots, Beyond Meat Jerky, Microingredients Organic Moringa Leaf Powder, Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Eastern Standard Provisions Company Artisanal Soft Pretzelz. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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losing 4.2 lb a week
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 Comments
Haven't logged much since I started on this journey to change my eating habits. I started 11/30/2022. I've lost a little over 45 lbs. and loving it! Simply trying to eat 5 or 6 meals a day at 300 calories each meal including keeping carbs at 50% plus, protein at 20% plus and fat at 20 - 25 %. Quite an adjustment but it's really working. I'm not ravished with hunger all day and grazing after supper!
21 Feb 23 by member: 4Frankie
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