Weigh In record (no journal entry) for 03 January 2015
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1749 kcal
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Fat: 77.59g | Prot: 59.89g | Carb: 207.19g.
Breakfast: Beyaz Pasta (Sert Kaplamasız), Kepekli Ekmek, Kaymak, Siyah Zeytin, Salam, Sütaş Eski Kaşar, Haşlanmış Yumurta. Dinner: Baklava, Mandalina, Portakal, Sebze Çorbası (Konservelenmiş, Konsatre), Pişmiş Kuru Nohut, Sade Yoğurt, Pirinç Pilavı. more...
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1900 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.3 lb a week
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