Weigh In record (no journal entry) for 21 February 2023
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300.4 lb
Lost so far: 6.4 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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889 kcal
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Fat: 43.03g | Prot: 105.54g | Carb: 17.72g.
Breakfast: Keto Science Ketogenic Meal Shake, Starbucks Coffee, Hood Country Creamer. Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Cherry Tomatoes, Dole Romaine Lettuce, Baked or Broiled Salmon, Isopure Zero Carb Creamy Vanilla. Dinner: Isopure Zero Carb Vanilla Salted Caramel, Daisy 4% Small Curd Cottage Cheese, Hood Country Creamer, Starbucks Coffee. more...
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gaining 0.8 lb a week
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