Suzeque's Journal, 05 July 2011

147.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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706 kcal

Fat: 10.83g | Prot: 48.24g | Carb: 108.85g.   Lunch: Fat Free Frozen Yogurt - Strawberry. Dinner: French Style Green Beans, Garden Vegetable Ready Rice, Fully Cooked Herb Roasted Chicken Breasts. Snacks/Other: Extra Creamy Whipped Cream, Strawberries. more...

2288 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...