Weigh In record (no journal entry) for 21 February 2023
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288.4 lb
Lost so far: 40.0 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1444 kcal
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Fat: 52.09g | Prot: 89.81g | Carb: 156.46g.
Lunch: Panera Bread French Roll, Chicken Sandwich. Dinner: Trader Joe's Fettuccine Alfredo with Grilled Chicken . more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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