Weigh In record (no journal entry) for 21 February 2023
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267.4 lb
Lost so far: 40.8 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1351 kcal
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Fat: 61.87g | Prot: 60.39g | Carb: 133.25g.
Breakfast: Buko Toskana, Ja! Sonnenblumen-Margarine, Ja! Vollkorn Toastbrot , Ja! H-Vollmilch 3,5%, Ja! Gold Löslicher Kaffee. Lunch: Ja! Mayonnaise , Rustlers Cheese Twin Pack. Dinner: Betterprotein Whey Protein Mango Maracuja, Snickers Snickers . Snacks/Other: Ja! Apfelmus, Henglein Frische Reibekuchen mit Zwiebeln, Ja! H-Vollmilch 3,5%, Ja! Kakao Drink mit Traubenzucker . more...
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losing 1.7 lb a week
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♡Flamingo♡'s weight history
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