Weigh In record (no journal entry) for 14 February 2023
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271.0 lb
Lost so far: 13.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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315 kcal
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Fat: 0.50g | Prot: 39.84g | Carb: 34.54g.
Breakfast: President's Choice Frozen Wild Blueberries, Fresh Express Baby Spinach, LeanFit Complete Green Protein Powder. more...
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gaining 7.0 lb a week
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