Weigh In record (no journal entry) for 21 February 2023
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1087 kcal
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Fat: 65.13g | Prot: 100.75g | Carb: 65.25g.
Breakfast: Boar's Head Chipotle Gouda Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Vital Proteins Collagen Peptides, Nescafe Clasico Dark Roast Instant Coffee, Silk Vanilla Unsweetened Almond Milk, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Tillamook Swiss Farmstyle Thick Cut, Daisy Sour Cream, Publix Thin Sliced Cherrywood Smoked Ham. Dinner: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Boar's Head Chipotle Gouda Cheese, Nescafe Clasico Dark Roast Instant Coffee, Vital Proteins Collagen Peptides, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Lily's Dark Chocolate, SweetLeaf 100% Natural Stevia Sweetener, Silk Vanilla Unsweetened Almond Milk. more...
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losing 1.6 lb a week
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