Weigh In record (no journal entry) for 21 February 2023
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140.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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2371 kcal
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Fat: 81.32g | Prot: 91.69g | Carb: 316.50g.
Breakfast: T&T Almond Cracker, 2% Fat Milk, Ferrero Ferrero Rocher, 2% Fat Milk, Fried Rice. Lunch: Chicken Noodle Soup (Home Recipe), Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Apple, T&T Almond Cracker, Summer Fresh Roasted Garlic Hummus, Que Pasa Blue Corn Tortilla Chips , Natrel Ice Cream Mochi, Mochi, Nestle Smarties (10g). more...
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gaining 16.8 lb a week
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