Weigh In record (no journal entry) for 21 February 2023
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166.0 lb
Lost so far: 21.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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676 kcal
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Fat: 23.22g | Prot: 36.81g | Carb: 76.60g.
Breakfast: Danish Pastry, Butter, Dinner Rolls . Lunch: Hebrew National Lean Beef Salami, Rye Bread. Dinner: Penne, Shrimp, White Sauce (Medium). more...
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steady weight
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