Weigh In record (no journal entry) for 21 February 2023
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203.2 lb
Lost so far: 8.8 lb.
Still to go: 23.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2023:
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1492 kcal
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Fat: 48.81g | Prot: 110.06g | Carb: 161.54g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Imported Smoked Salmon, Bauducco Toast Whole Wheat, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar. Lunch: Great Value No Salt Added Sweet Peas, Ottavio Avocado Oil, Kirkland Signature Chunked Chicken Breast in a Can, S&W Organic Garbanzo Beans, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice. Dinner: Heinz Tomato Ketchup, Petit Pineapple Juice, Nature's Own Whole Wheat Bread, Kirkland Signature Oven Browned Turkey Breast, President Feta Cheese. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Dannon Oikos Triple Zero - Mixed Berry. more...
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2725 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 30 minutes, Walk - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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