Ruthie Mae's Journal, 03 September 2009

197.0 lb Lost so far: 6.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 64.61g | Prot: 57.90g | Carb: 58.06g.   Breakfast: coffee. Lunch: turkey, water, sunflower seeds, okra. Dinner: okra, sunflower seeds, water, turkey. Snacks/Other: kashi granola. more...

2880 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...