Dogcatcher1's Journal, 21 February 2023

167.4 lb Lost so far: 28.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 74.22g | Prot: 56.82g | Carb: 106.91g.   Breakfast: McDonald's Sausage Biscuit. Lunch: Hungry Root Bell Pepper Onion Saute, Beef Tip Round (Trimmed to 1/8" Fat) . Dinner: Blueberries , Blackberries , Strawberries. Snacks/Other: Kirkland Signature Chocolate Covered Raisins, Great Value Mixed Nuts. more...

2453 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Do It Yourself (DIY) - 1 hour, Walking (slow) - 2/mph - 2 hours and 20 minutes, Washing Dishes - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 9 hours. more...