Weigh In record (no journal entry) for 21 February 2023
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172.0 lb
Lost so far: 3.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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791 kcal
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Fat: 29.09g | Prot: 37.66g | Carb: 95.67g.
Breakfast: Queijo Branco, Vitamilho Flocão Cuscuz, Café. Lunch: Legumes Grelhados, Perdigão Linguiça Suína, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Tomates, Repolho Verde, Ovo. Snacks/Other: Apti Gelatina Uva. more...
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gaining 0.2 lb a week
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