Weigh In record (no journal entry) for 21 February 2023
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1435 kcal
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Fat: 55.59g | Prot: 95.91g | Carb: 162.09g.
Breakfast: Great Value Almond Milk Original Unsweetened, Your Super Energy Bomb, Peanut Butter, Bananas, Coffee, Thomas' Light English Muffin. Lunch: Apples, Green Giant Mashed Cauliflower Garlic & Herb, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Savory Collection Vidalia Onion Dressing, Guacamole, Mushrooms, Cooked Salmon, Spinach, Tostitos Bite Size Gold Tortilla Chips, Kirkland Signature Fresh Mozzarella, Cherry Tomatoes. Snacks/Other: Clementines, Great Value Colby & Monterey Jack Cheese Sticks, Calbee Snapea Crisps. more...
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steady weight
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