Weigh In record (no journal entry) for 19 February 2023
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115.2 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1621 kcal
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Fat: 65.15g | Prot: 121.77g | Carb: 141.54g.
Breakfast: Dairy Manor Lactose Free Skimmed Milk, Tesco Seedless Black Grapes, Egg, Rivercote Rice Cakes Unsalted, Milbona Low Fat Cottage Cheese, Avocados . Lunch: Birchwood Lean Beef Steak Mince 5%, Lidl Alexandra Salad Potatoes, Asda Trimmed Fine Beans, Extra Virgin Olive Oil. Dinner: Lidl Alexandra Salad Potatoes, Iceland Petit Pois, Extra Virgin Olive Oil, Avocados , Tesco White Fish Fillets . Snacks/Other: Blood Orange, Optimum Nutrition 100% Gold Standard Whey Protein, Red Delicious Apples, Starbucks Flat White (Short). more...
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losing 3.4 lb a week
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