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Schwopp
Journal
03 Jan 15
Schwopp's Journal, 03 January 2015
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Weigh In record (no journal entry) for 03 January 2015
211.4 lb
Lost so far:
0 lb
.
Still to go:
52.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2015:
1766 kcal
Fat: 79.56g | Prot: 76.22g | Carb: 200.12g.
Breakfast:
Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), 100% Vollkornbrot.
Lunch:
Salzkartoffeln, Florette Feldsalat.
Dinner:
Trattoria Alfredo Spaghetti Carbonara.
Snacks/Other:
Erdnüsse mit Schale.
more...
2789 kcal
Activities & Exercise:
Sauna - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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