Weigh In record (no journal entry) for 21 February 2023
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158.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1347 kcal
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Fat: 53.02g | Prot: 149.29g | Carb: 68.55g.
Breakfast: Egg white cottage cheese, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Air fry chicken breast, Cabbage, Lemon Juice, Salt, 4505 Chicharrones, Bell Peppers, Stir fry veggies cooked. Dinner: Salt , Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Strawberries. Snacks/Other: Great Value Sliced Roasted Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Sliced Roasted Almonds. more...
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gaining 4.2 lb a week
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