Weigh In record (no journal entry) for 21 February 2023
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186.4 lb
Lost so far: 16.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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748 kcal
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Fat: 28.51g | Prot: 46.94g | Carb: 78.25g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, Great Value Italian Sweet Creme Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Triscuit Crackers Original, Daisy Sour Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Eagle Cherry Tomatoes, Sargento Sharp Cheddar Snacks Cheese Sticks, Coca-Cola Coke Zero, Deli Turkey or Chicken Breast Meat. more...
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gaining 4.2 lb a week
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