Weigh In record (no journal entry) for 03 January 2015
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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2947 kcal
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Fat: 141.62g | Prot: 125.75g | Carb: 142.93g.
Breakfast: Minced Beef (80% Lean / 20% Fat), White Bread, Milk (2% Lowfat with Added Vitamin A), Fried Egg. Lunch: Pineapple, Woolworths Seedless White Grapes. Dinner: Chicken Thigh Meat and Skin, Potato Salad, Lamb Loin Chop. Snacks/Other: Nestle Tex Mini, Castle Lite. more...
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losing 1.5 lb a week
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