Weigh In record (no journal entry) for 21 February 2023
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146.9 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1512 kcal
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Fat: 38.62g | Prot: 101.29g | Carb: 206.10g.
Lunch: Roti, Paneer Bhurji, Date, Fig, Walnuts, Optimum Nutrition Gold Standard Whey Protein, Almonds. more...
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losing 1.9 lb a week
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pragatrana's weight history
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