Weigh In record (no journal entry) for 21 February 2023
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145.1 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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954 kcal
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Fat: 42.93g | Prot: 48.81g | Carb: 92.00g.
Breakfast: Receta del Abuelo Paté de Jamón, Castaño Pan Integral sin Lactosa. Lunch: Zapallo Italiano, Carne Molida, Nabisco Club Social, Frutillas. Dinner: Ideal Rapiditas, Lider Crocante de Pollo, Frutillas. more...
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losing 9.3 lb a week
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