Weigh In record (no journal entry) for 05 July 2011
|
233.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2011:
|
2070 kcal
|
Fat: 124.67g | Prot: 106.54g | Carb: 141.22g.
Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Tortilla Chips (White Corn) , Granny Smith Apples, Sour Cream & Onion Potato Chips, Chicken Breast. Dinner: Queso (Bowl). Snacks/Other: zone perfect, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve622's weight history
|