Cristiane BF's Journal, 21 February 2023

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Weigh In record (no journal entry) for 21 February 2023

118.4 lb Lost so far: 5.1 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2023:

1087 kcal

Fat: 37.01g | Prot: 41.98g | Carb: 145.81g. Breakfast: Paprika (Punainen), Oliivit (Vihreä), Valio Oddly Good Protein Berry, Porin Leipä Porin Poika. Lunch: Soyappetit Tumma Soijarouhe, Rainbow Currykastike, Uncle Ben's Täysjyväriisi. Snacks/Other: Omena, Panda Tumma Suklaa, Kuivapaahdetut Maapähkinät (Suolaa lisätty). more...

1308 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.2 lb a week

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Cristiane BF's Journal, 21 February 2023

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