Weigh In record (no journal entry) for 21 February 2023
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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2515 kcal
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Fat: 108.99g | Prot: 62.02g | Carb: 323.84g.
Breakfast: Materne Aardbeien Confituur, Mayonaise, Amandelmeel, Ei, Koffie, Kwatta Choco Puur, Schar Glutenvrij Brood, Appelsap. Lunch: Boni Passata, Colruyt Gezouten Spek, Carrefour Langkorrelige Rijst, Ajuin. Dinner: Kwatta Choco Puur, Ei, Appelsap, Ajuin, Gebakken Ei, Aardappelen (zonder Schil, zonder Zout, Gekookt), King's Crown Rode Kool. Snacks/Other: Zelfgemaakte Soep, Mandarijn. more...
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1944 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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