Weigh In record (no journal entry) for 03 January 2015
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187.4 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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218 kcal
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Fat: 9.30g | Prot: 4.94g | Carb: 29.87g.
Breakfast: Turrón, Mandarina, Nespresso Café, Puleva Leche Semidesnatada. more...
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losing 3.1 lb a week
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