Weigh In record (no journal entry) for 21 February 2023
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155.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2023:
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1059 kcal
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Fat: 71.37g | Prot: 51.33g | Carb: 54.94g.
Breakfast: Walnuts, Pecan Nuts, Lady's Choice Real Mayonnaise, Daily Quezo, Gardenia Wheat Bread, Scrambled Egg, Onions. Dinner: Pork (Lean Only Eaten). more...
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2324 kcal
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Activities & Exercise:
Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 7 hours and 45 minutes, Weight Training (moderate) - 5 minutes, Standing - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 6.2 lb a week
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