Weigh In record (no journal entry) for 21 February 2023
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108.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 February 2023:
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267 kcal
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Fat: 8.16g | Prot: 14.21g | Carb: 29.07g.
Breakfast: Oat Milk, My Wellness Super Natures Whey , Health Connection Wholefoods Rolled Oats, Woolworths Cocoa Powder, Woolworths Liquid Egg Whites, Ferrero Nutella, Baking Powder (Low Sodium) , Vanilla Extract , Sugar. more...
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losing 0.4 lb a week
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