Suzeque's Journal, 02 January 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 30.58g | Prot: 43.97g | Carb: 83.39g.   Lunch: Stouffer's Signature Classics Swedish Meatballs. Dinner: Milk (2% Lowfat with Added Vitamin A), Meat Loaf Made with Beef, Mashed Potato made with Milk (from Fresh), GreenLine Fresh Green Beans. more...

1928 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...