Weigh In record (no journal entry) for 21 February 2023
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97.0 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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666 kcal
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Fat: 28.71g | Prot: 60.42g | Carb: 40.61g.
Breakfast: Авида Сметана 10%, Протеиновые панкейки. Lunch: Цыпа Бедро Куриное, Петелинка Филе Медальон, Гречка Отварная. Dinner: Станция Молочная Ряженка 3,2%, Ростагроэкспорт Творог 5%, Магнит Творог Зерненый в Сливках. more...
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losing 1.2 lb a week
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