Weigh In record (no journal entry) for 21 February 2023
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138.2 lb
Lost so far: 53.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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455 kcal
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Fat: 15.99g | Prot: 34.52g | Carb: 35.84g.
Breakfast: Zinus Миндальное Молоко , Красная Цена Сыр Российский, Каравай Лаваш Армянский Тонкий Бездрожжевой. Lunch: Effort Протеиновый Батончик Персиковый Сорбет. Snacks/Other: Альпен Гольд Шоколад Фундук. more...
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gaining 3.5 lb a week
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