Weigh In record (no journal entry) for 02 January 2015
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247.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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2273 kcal
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Fat: 86.65g | Prot: 208.82g | Carb: 177.72g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Garden of Life Perfect Food Raw Organic Green Super Food, Mrs Minor fiber mix, unleashed muscle muscle foundation. Lunch: Pomi Marinara Sauce, Spaghetti, Great Range Ground Bison. Dinner: Berry Pie (Two Crust), Honey, Olive Oil, Harvest Sensations Organic Kale Salad, Scalloped Potato, Bacon, Green String Beans, Wegmans Organic Grass Fed Perfect Portion Sirloin Steak. Snacks/Other: GNC Total Lean Shake - Vanilla Bean (Bottle), Panda Express Mongolian Beef. more...
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3941 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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