Weigh In record (no journal entry) for 02 January 2015
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207.2 lb
Lost so far: 0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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2094 kcal
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Fat: 116.02g | Prot: 75.73g | Carb: 189.14g.
Breakfast: Herbalife Nutritional Shake Mix - Orange Cream, Herbalife Protein Drink Mix - Chocolate, Sue Bee Honey, Herbalife Herbal Tea Concentrate - Lemon. Lunch: Herbalife Nutritional Shake Mix - Orange Cream, Herbalife Protein Drink Mix - Chocolate, Oreo Chocolate Fudge Covered Sandwich Cookies, Einstein Brothers Bagels Everything Bagel, Bruegger's Garden Veggie Cream Cheese. Dinner: Breakstone's All Natural Sour Cream, Kroger Cheddar Cheese & Bacon Potato Skins, Perdue Boneless Skinless Chicken Breast, Philadelphia Original Cream Cheese, Frank's Red Hot Buffalo Wing Sauce, Sweet Onions, Great Value Crescent Roll, Hidden Valley Ranch Salad Dressing, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix. more...
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3005 kcal
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Activities & Exercise:
Reading - 1 hour, Showering - 20 minutes, Desk Work - 6 hours, Bike Machine (Cycling) - 5 minutes, Arc Trainer - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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gaining 0.4 lb a week
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