Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
21 Feb 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 21 February 2023
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2023
156.5 lb
Lost so far:
19.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2023:
848 kcal
Fat: 30.68g | Prot: 39.26g | Carb: 102.36g.
Breakfast:
Свинина Тушеная, Макароны Отварные, Кофе с Молоком и Сахаром.
Dinner:
Кофе с Молоком и Сахаром, Свинина Тушеная, Макароны Отварные.
more...
2617 kcal
Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
view complete history