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For the first time, that I am on a diet that I love it, because I can eat whatever I want and still lose weight.
I am enjoying this.
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1308 kcal
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Fat: 54.28g | Prot: 66.81g | Carb: 138.60g.
Breakfast: Brown Sugar, coffee, HAM. Lunch: CREAMY ITALIAN DRESSING, lettuce, CHICKEN NUGGETS. Dinner: COFFEE, RICE, Chicken Thigh, sugar. more...
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losing 1.2 lb a week
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