Weigh In record (no journal entry) for 21 February 2023
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1171 kcal
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Fat: 69.22g | Prot: 74.41g | Carb: 64.98g.
Breakfast: Nescafe Ricoffy, Clover Cream, Kellogg's Crunchy Granola. Lunch: Sasko Brown Bread, Woolworths Lean Beef Mince. Dinner: Woolworths French Style Mayonnaise, The Laughing Cow Full Fat Cheese Spread, Greek Salad, Chicken Breast. Snacks/Other: Woolworths Vanilla Flavoured Custard . more...
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losing 7.7 lb a week
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