Weigh In record (no journal entry) for 21 February 2023
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123.9 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1260 kcal
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Fat: 41.59g | Prot: 78.52g | Carb: 145.89g.
Lunch: 7-11 博客墨西哥風味辣雞胸, 7-11 石安牧場溏心蛋, 蛋白, 里仁 有機糙米麩（無糖）, 桂格(Quaker) 桂格即沖即食大燕麥片, Costco 科克蘭全脂鮮乳, 光泉 無加糖鮮豆漿 (400毫升). Dinner: 豆乾炒肉絲, Greens 綜合炒蔬菜, 白飯. Snacks/Other: 地瓜球, 7-11 石安牧場溏心蛋, 香蕉. more...
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steady weight
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