Weigh In record (no journal entry) for 21 February 2023
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242.3 lb
Lost so far: 8.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1627 kcal
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Fat: 59.61g | Prot: 75.94g | Carb: 184.55g.
Breakfast: AH Pindakaas 100%, Zuurdesem Brood . Lunch: Zuurdesem Brood , Geroosterde of Gebakken Kipfilet (zonder Vel), Groentensoep. Dinner: AH Pikante Hummus, Garden Gourmet Falafel, Spinazie, Olijfolie, AH Volkoren Couscous Met Tomaat, Courgette, Kikkererwten En Koriander . Snacks/Other: Tönissteiner Orange Fit, Pink Lady Appels, Upfront Protein Bar Cacao Zeezout. more...
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gaining 1.5 lb a week
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