Weigh In record (no journal entry) for 02 January 2015
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140.8 lb
Lost so far: 2.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1933 kcal
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Fat: 75.13g | Prot: 62.30g | Carb: 241.47g.
Breakfast: Great Value Natural Apple Sauce, Honey , Plain Yogurt, Fiber One, Cream (Half & Half) . Lunch: Signature Cafe Homestyle Chicken Pot Pie. Dinner: Oatmeal Cookies, Red Table Wine, Cheese Pizza. Snacks/Other: See's Candies Assorted Chocolate Box, Cocktail, See's Candies Assorted Chocolate Box. more...
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1767 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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